The best thing you can do to protect yourself is to follow good hygiene practices. These will help to slow the spread of the virus and will be the single most effective thing you can do to protect yourself and others from infection.
When you cough or sneeze it is especially important to follow the rules of good hygiene to prevent the spread of germs:
->Always carry tissues.
->Use clean tissues to cover your mouth and nose when you cough and sneeze.
->Bin the tissues after one use.
->Wash your hands with soap and hot water or a sanitiser gel often.
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